![]() ![]() According to a 2022 review, active ingredients in ginger have been shown to reduce inflammation in both human and animal studies. Ginger: Ginger is a popular spice commonly used in alternative medicine.Compounds in garlic have been found to have strong antibacterial activity against a variety of bacteria. Garlic is thought to have many possible health benefits, including antibacterial properties. Garlic: A common recipe ingredient, garlic may do more than just flavor food.The results showed that, like lozenges, marshmallow root syrup helped soothe throat irritation and improved dry cough symptoms. One study compared marshmallow root syrup to lozenges for the treatment of dry cough in over 800 participants. Marshmallow root: Marshmallow root is an herb that has been used for centuries in traditional medicine.A review of zinc's dermatological uses revealed that both oral and topical forms of the mineral may be effective in treating mild to severe acne. Zinc: Zinc is a mineral that is essential to many aspects of health, including acne.Thus, these are some of the most important uses of thyme apart from adding flavouring to some of your favourite dishes. These essential oils are not only used on the skin for massages but also used as incense and de-stressors. Many essential oils are made of thyme essence. Used for therapeutic purposes: Carvacrol is a substance present in thyme which helps it in making a mark as an important compound in aromatherapy.Thyme oil acts as a disinfectant and helps in reducing the concentration of moulds in the air. One of the easiest ways to get rid of moulds in the air is to regularly use thyme oil in your house. In fact, it hurts those with asthma even more than regular people. Acts as a disinfectant: Mould is an element present in the air which not only causes air pollution but can be fatal to human health.This makes sure that the quantity of thyme entering your body is regulated and is just enough to provide you with all the necessary elements. Thus, thyme is often consumed in a small quantity with at least one or two dishes of the day. With thyme being a rich source of vitamin C and Vitamin A apart from having the benefits of iron, manganese, copper and fibre, it is not unusual to know that it boosts the immune system in an individual. Boosts immunity: To maintain a proper immune system the body needs, vitamins, minerals, water and various other elements.Moreover, drinking warm thyme infused tea helps you in recovering faster. Further, thyme oils can always be used for a chest massage or can be rubbed onto the sides of your nostrils. The vapours coming out of it would help in curing cough. You can make thyme paste and rub it onto your chest. Controls cough and cold: If you feel that you are about to experience an attack of a cough and cold due to seasonal changes or whatever reason, do not forget to keep some thyme at hand.This would help you in maintaining a balanced blood pressure and also prevent you from falling prey to any kind of heart disease or even diabetes for that matter. Though the taste would not be quite the same without a trace of salt in the dish, but at least it would benefit your health and keep a balanced level of salt and cholesterol in your body. Thyme itself can be used as a substitute for salt. Regulates Blood Pressure: When it comes to blood pressure, consumption of salt and maintaining a balanced level of cholesterol are the two important things to keep a lookout for. ![]() Some of these medicinal properties are highlighted below. However, apart from its culinary uses, it is gaining a reputation as one of the most useful ingredients with several medicinal properties. ![]() In fact, apart from its modern-day use, it had been used by Egyptians in the process of mummification as well as by the Greeks as a form of incense. It is a common herb present in every spice set for garnishing and flavouring of the dish. Thyme is one of the most famous herbs from the mint family. ![]()
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